September is Healthy Aging Month—a good time to evaluate your lifestyle and learn about ways you can stay healthy as you age. Healthy aging involves not just physical, but emotional and social well-being as well. Taking a holistic approach that involves every aspect of your lifestyle is the best way to improve your overall well-being and quality of life. This is the approach we take at River Ridge Skilled Nursing and Rehabilitation in Corpus Christi, Texas.

What Habits Make Up a Healthy Lifestyle in Corpus Christi, Texas?

Staying healthy as we age involves paying attention to what we put in our bodies, how we move, and the way we care for our physical, emotional and social well-being. According to an article published by the CDC, there are seven healthy habits that can contribute to promoting better health, independent functioning and overall well-being and quality of life:

1. Nutrition. Maintain a healthy, balanced diet.

2. Physical activity. Keep your body active by participating in regular exercise.

3. Cognitive functioning. Keep your mind stimulated and get adequate sleep.

4. Social well-being. Stay socially connected and engaged with others.

5. Emotional well-being. Take care of your emotional well-being, including managing stress, having a positive outlook and seeking support when needed.

6. Injury prevention. Try to avoid falls or other injuries by participating in activities to strengthen muscles and improve balance and coordination.

7. Regular health checkups. Keep up with regular health checkups, vaccines and screenings and manage chronic conditions.

Maintaining these habits can help older adults build a strong foundation for healthy aging.

How Does River Ridge Skilled Nursing and Rehabilitation Help Seniors Maintain a Healthy Lifestyle as They Age?

At River Ridge Skilled Nursing and Rehabilitation in Corpus Christi, Texas, healthy aging is our top priority. We provide skilled nursing and best-in-class physical, occupational and speech/language therapy to help seniors heal from injuries, illnesses and accidents and maintain a lifestyle that is as active and independent as possible. Our nutritious, well-balanced meals make it easy to maintain a healthy diet, while our activities nourish your physical, mental, social and spiritual well-being. From exercise classes to gardening, music, entertainment and outings, there are ample opportunities to stay active, engaged and fulfilled. We Make Lives Better by empowering seniors to embrace healthy aging and live life to the fullest. Contact us to learn more.