September is Healthy Aging Month, and we think it’s the perfect time to remind people that you can improve your life at any age through healthy living. At Touchstone Communities, we’ve been caring for Texans for over 30 years, and we know what it takes to help Texans live healthier lives as they grow older. In this blog, we’ll discuss some simple ways you can live healthier, no matter your age or where you call home.

1. Care for your social network. We believe that fostering healthy social connections helps people live healthier lives. In our communities, we promote strong social bonds among residents, their families and our team members by encouraging communication and offering plenty of opportunities for socialization and shared activities.

2. Never stop learning. Did you know that studies show learning a new skill helps keep your memory strong? We love to help our patients, residents and Veterans learn new skills that enrich their lives.

3. Keep moving. No matter your age or ability level, you can incorporate activity into your daily life. Any little bit helps, whether it’s walking, participating in wellness classes or rehabilitation therapy. We help our residents keep their bodies active every day.

4. Embrace preventive healthcare. Keep up with your annual checkups so you’re your doctor can track your health over time. This will help ensure all your vaccines are up-to-date and your medications are accurate. At Touchstone Communities, we help ensure that our residents stick to their preventive healthcare schedules.

5. Get creative. Art is a beautiful part of life, and participating in it can have a positive impact on your health and wellbeing. We give our residents opportunities to express their creative side through various activities and programs.

6. Eat healthfully. We all know that food can be one of the most enjoyable parts of life. Adding fruits and vegetables to every meal is a healthy and delicious way to support physical and mental health. Try to eat the rainbow!

Touchstone Communities offer skilled nursing and short-term care, long-term care, memory care and rehab. We support the healthy aging of our patients, residents and Veterans by offering best-in-class healthcare and opportunities for socialization, learning, physical activity, creative expression and healthy eating.. Contact Touchstone Communities for more information.